People ask me why do I do these things to myself. Like no-alcohol month. Well, a few reasons:
– because I’m absolutely terrible at moderation, so go all in or not at all
I’ve decided. To stop being a puss and improve a little bit every day. This time my attention shifted to the benefits of Cold Showers.
I’m always looking for ways to improve and optimize my life. So I’ve been slowly dipping the proverbial toes in the cold as f*$& water at the end of every shower.